Services
Emma's counselling is centred and tailored to best meet the individual needs of her clients, the main areas of expertise are the following:
Anxiety, Depression, Relationship Health, Grief & Loss, Life Transition Coaching
Emma's extensive skill set also includes the following areas
Antenatal & Postnatal Depression & Anxiety, Marriage, Divorce & Separation, Career Change, Relocation, FIFO Families, Sexuality, Trauma and Abuse
Anxiety
Anxiety can be a common response to feeling stressed, or it can be triggered by specific situations or events. Catastrophic thinking regularly occurs with anxiety, leaving one feeling like something awful may happen or expecting the worse case scenario.
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Depression
It’s natural to feel a range of emotions such as stress, worry and anxiety. However, a constant feeling of sadness and loss of interest which stops you from doing your normal activities may be a sign of depression. The good news is, depression is treatable and the sooner a person who believes they may be suffering from depression seeks support, the sooner they can begin to recover. Research shows that counselling combined with physical exercise and healthy eating and sleeping patterns can dramatically improve wellbeing and reduce the symptoms of depression.
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Relationship Health
Understanding how we manage everyday interactions with each other including conflict can help clients to build more meaningful and lasting relationships as well as manage challenging interactions they may encounter, whether that be with a partner, a friend, work colleague or family member.
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Grief & Loss
Grief is usually described in relation to the death of a loved one, but other types of major loss can also lead to feelings of grief. The more significant a loss, the more intense grief may be.
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Life Transition Coaching
As part of my business, I am offering Life transition coaching. The aim of this extended aspect of my business is to support and encourage individuals to navigate life stages.
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